PWC Seminar about the Long Pole (Luk Dim Boon Kwun) and blunt weapons in general
Essential theory and guidelines, All the fundamental exercises with and without partners/opponents including
1. Stances and footwork
2. Lole control and positions
3. Power and precision drills
4. Target training
5. Forms with warrants and alle the basic techniques
6. Applications including tactics and strategies
7. Situational semi contact sparring