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Qi gong (Noi gong) Seminar

10 marts kl. 11:00 - 14:00

- DKK400

Qi seminar
Theory:
An ancient Chinese training method to develop internal power and health. It’s a relatively simple set of standing exercises with awareness on
1. Posture and positions
2. relaxation and tension
3. movement and stillness
4. Different breathing techniques
5. Internal sensations appearing and guided
All the above is anchors to the present. The training will improve anything else you do.
It’s about listening to the body and developing and directing internal energy.
This seminar will include performance enhancing breathing techniques, the iron shirt drills and other power generating exercises.
A large part of the training also have meditative aspects and is also conditioning of the mind.

Detaljer

Dato:
10 marts
Tidspunkt:
11:00 - 14:00
Pris:
DKK400

Sted

Sporting Health Club
Gothersgade 14, 2. sal
København K, 1123 Danmark
+ Google Map

Detaljer

Dato:
10 marts
Tidspunkt:
11:00 - 14:00
Pris:
DKK400

Sted

Sporting Health Club
Gothersgade 14, 2. sal
København K, 1123 Danmark
+ Google Map