Power QiGong (NoiGong) seminar
With Sifu Martin

It’s about listening to the body and developing and directing internal energy.

You will learn how to:
1. Position your body in optimal alignment for optimizing balance and power potential
2. Optimizing your ground connection with the entire body
3. Optimizing your midline stability through the core (LDT)
4. Optimizing your power generation through a specific breathing method
5. Unifying your body through a extremely effective connecting exercise
6. Opening the body’s joints and optimizing body mobility and restitution
7. Dynamic spine strength that translate to everything you do
8. An expansion exercise
9. Some iron shirt exercises, that is going to make your body a lot less vulnerable
10. An exercise that will help you keep the “Qi” connection while moving